Cereales special K original vs Céréales Special K Kellogg's Nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cereales special K original | Céréales Special K Kellogg's... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 392 kcal | 393 kcal |
| Fat | 1.3 g | 1.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 15 g | 15 g |
| Salt | 0.8 g | 1 g |
| Fiber | 6 g | 4.5 g |
| Protein | 8 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales special K original has 25% more fiber (6 g vs 4.5 g).
- Céréales Special K Kellogg's Nature has 11% more protein (9 g vs 8 g).
Ingredients
Cereales special K original
Riz (47%), blé complet (37%), sucre, orge (5%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
Céréales Special K Kellogg's Nature
Riz(47%), blé complet(37%), sucre, orge(5%), sel, farine d'orge maltée, extrait de malt d'orge. VITAMINES ET MINÉRAUX: Niacine, fer, zinc, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12
FAQ
Which is healthier: Cereales special K original or Céréales Special K Kellogg's Nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereales special K original has fewer calories: 392 kcal versus 393 kcal per 100 g.
Which has less sugar?
Cereales special K original has less sugar: 15 g versus 15 g per 100 g.