Fibra flakes by DIA RETAIL ESPAÑA S.A.U.

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fibra flakes

by DIA RETAIL ESPAÑA S.A.U. in Mixed cereal flakes Barcode 8480017532220
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Fibra flakes by DIA RETAIL ESPAÑA S.A.U. provides 371 kcal per 100 g, with 13.8 g of sugars and 10.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mixed cereal flakes category.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.8 g · Low
Sugars
13.8 g · Moderate
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 371 kcal 376
Total fat 2.4 g 2.1 +15%
Saturated fat 0.8 g 0.6 +41%
Carbohydrates 71.9 g 77 −7%
Total sugars 13.8 g 12.6 +10%
Added sugars 0 g 7.2 −100%
Protein 10.6 g 9.6 +11%
Salt 1.5 g 0.9 +72%

Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories lower 19%
Sugars lower 46%
Salt higher 6%
Saturated fat higher 10%
Protein top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

T

Product details

Labels & certifications
source of fibreHigh fibres
Sold in
France, Spain
Barcode
8480017532220

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fibra flakes?

Fibra flakes contains 371 kcal per 100 g.

How much sugar is in Fibra flakes?

Fibra flakes has 13.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fibra flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fibra flakes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mixed Cereal Flakes by Nutri-Score Highest-Protein Mixed Cereal Flakes Least Processed Mixed Cereal Flakes Lowest-Calorie Mixed Cereal Flakes Best Low-Sugar Mixed Cereal Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Spar Vital Multigrain Flakes a NOVA 4
Spar Vital Multigrain Flakes
Spar · 750 g
382 kcal
2.1 Fat g
9.2 Sugar g
0.6 Salt g
per 100 g · 15 g protein
Nutri-Score A vs D−33% sugar−63% saturated fat
Product 8480013095491 a
Product 8480013095491
Spar · 500
373 kcal
1.6 Fat g
1 Sugar g
1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs D−93% sugar−63% saturated fat
Flakes 5 céréales a NOVA 1
Flakes 5 céréales
Terres & Céréales Bio · 350g
373 kcal
2.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−83% sugar−98% salt
Cruscam slim a NOVA 4
Cruscam slim
Cerealvit · 320 g
330 kcal
3.8 Fat g
7.2 Sugar g
0.4 Salt g
per 100 g · 14.6 g protein
Nutri-Score A vs D−48% sugar−73% salt

More mixed cereal flakes

View all →
Fitness Nature Céréales complètes a NOVA 4
Fitness Nature Céréales complètes
Nestlé · 475 g
368 kcal
1.5 Fat g
8.3 Sugar g
0.6 Salt g
per 100 g · 9.8 g protein
Palm oil freeVegetarian 1 allergen
Special Flakes Original a NOVA 3
Special Flakes Original
Unknown brand · 500 g
386 kcal
1.8 Fat g
8.8 Sugar g
0.5 Salt g
per 100 g · 8.9 g protein
Palm oil freeVegan 4 allergens
Cereales special K original c NOVA 3
Cereales special K original
Kellogg's · 500 g
392 kcal
1.3 Fat g
15 Sugar g
0.8 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 1 allergen
Céréales Special K Kellogg's Nature c NOVA 3
Céréales Special K Kellogg's Nature
Kellogg's · 750 g
393 kcal
1.5 Fat g
15 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 1 allergen
Grainéa c NOVA 3
Grainéa
Marque Repère · 750gr
381 kcal
1.6 Fat g
13 Sugar g
0.8 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegetarian 3 allergens
Forme & nature 440g c NOVA 3
Forme & nature 440g
Chabrior · 440 g
385 kcal
1.6 Fat g
13 Sugar g
0.8 Salt g
per 100 g · 8.3 g protein
Palm oil free 3 allergens

More from DIA RETAIL ESPAÑA S.A.U.

View all →
Copos de Avena a NOVA 1
Copos de Avena
DIA RETAIL ESPAÑA S.A.U. · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.5 g protein
Palm oil freeVegan 1 allergen
Kéfir natural b NOVA 1
Kéfir natural
DIA RETAIL ESPAÑA S.A.U. · 500 g
58 kcal
3.3 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Palm oil free 1 allergen
Leche entera de vaca DIA c NOVA 1
Leche entera de vaca DIA
DIA RETAIL ESPAÑA S.A.U. · 1L
63 kcal
3.6 Fat g
4.6 Sugar g
0.1 Salt g
per 100 ml · 3 g protein
Palm oil freeVegetarian 1 allergen
Bebida de avena d NOVA 1
Bebida de avena
DIA RETAIL ESPAÑA S.A.U. · 1 Litro
52 kcal
0.8 Fat g
6.6 Sugar g
0 Salt g
per 100 ml · 1.1 g protein
Palm oil freeVegetarian
Galletas digestive de avena d NOVA 4
Galletas digestive de avena
DIA RETAIL ESPAÑA S.A.U. · 425 g
477 kcal
21 Fat g
18 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 2 allergens
Leche semidesnatada b NOVA 1
Leche semidesnatada
DIA RETAIL ESPAÑA S.A.U. · 1 l
46 kcal
1.6 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Palm oil freeVegetarian 1 allergen