View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kéfir natural
Kéfir natural by DIA RETAIL ESPAÑA S.A.U. provides 58 kcal per 100 g, with 4.1 g of sugars and 3.1 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain yogurts category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 58 kcal | 64 −9% |
| Total fat | 3.3 g | 2.8 +16% |
| Saturated fat | 1.9 g | 1.8 +6% |
| Carbohydrates | 4.1 g | 5.2 −21% |
| Total sugars | 4.1 g | 4.8 −14% |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 3.1 g | 4.3 −28% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche de vaca pasterizada (3,2% MG), fermentos lácticos
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Labels & certifications
- No coloringsGreen Dot
- Sold in
- Spain
- Barcode
- 8480017209566
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kéfir natural?
Kéfir natural contains 58 kcal per 100 g.
How much sugar is in Kéfir natural?
Kéfir natural has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir natural contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More plain yogurts
View all →
c NOVA 4 
b NOVA 3 
b NOVA 1 
a NOVA 4 
c NOVA 1 
b NOVA 1 More from DIA RETAIL ESPAÑA S.A.U.
View all →
a NOVA 1 
c NOVA 1 
d NOVA 1 
d NOVA 4 
b NOVA 1 
b NOVA 3