Top 10 · Updated October 2026

Lowest-Calorie Plain Yogurts

The 10 lightest plain yogurts products on this list range from 25 to 34 kcal per 100 g. The plain yogurts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1062 plain yogurts with complete data.

  1. 1 Yaos

    Yaos

    Nestlé
    c 25 kcal 3.4 g sugar 2.9 g protein 0 g fat
  2. 2 Plain Yogurt, Fat Free

    Plain Yogurt, Fat Free

    Simpl · 500 grame
    a NOVA 4 29 kcal 3 g sugar 4 g protein 0.1 g fat

    Also: Palm oil free · No additives

  3. 3 Yogur líquido natural desnatado

    Yogur líquido natural desnatado

    El Corte Inglés
    a 31 kcal 3.6 g sugar 3 g protein 0.5 g fat
  4. 4 Yaourt maigre

    Yaourt maigre

    Milsani · 8x125g
    a 33 kcal 4 g sugar 4.1 g protein 0.4 g fat
  5. 5 Yaourt maigre nature

    Yaourt maigre nature

    Boni · 750g
    a 33 kcal 4 g sugar 4 g protein 0.5 g fat

    Also: No additives

  6. 6 Zuzu iaurt 0% 140g

    Zuzu iaurt 0% 140g

    zuzu · 140gr
    a NOVA 4 33 kcal 4.5 g sugar 3.6 g protein 0.1 g fat

    Also: No additives

  7. 7 Biactive desnatado natural

    Biactive desnatado natural

    Eroski
    a 33 kcal 4.1 g sugar 3.9 g protein 0 g fat
  8. 8 Biactive desnatado natural con edulcorantes

    Biactive desnatado natural con edulcorantes

    Eroski
    a 33 kcal 4.1 g sugar 3.9 g protein 0 g fat
  9. 9 Yogur natural

    Yogur natural

    Eroski · 125 g
    a NOVA 3 34 kcal 4.4 g sugar 3.9 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Yogurt

    Yogurt

    Eroski · 125cc
    a 34 kcal 4.4 g sugar 3.9 g protein 0 g fat

How we built this list

We ranked all published plain yogurts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain yogurts rankings

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