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Ligeiro Natural Iogurte estilo Grego Mythos
Iogurte Batido Natural com 2% M.G.
Ligeiro Natural Iogurte estilo Grego Mythos by Continente Equilíbrio provides 55 kcal per 100 g, with 3.9 g of sugars and 5.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain stirred yogurts category and comes in a 1 kg pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 69 kcal | 75 −27% | |
| Total fat | 2 g | 2.5 g | 3% | 4.4 −54% |
| Saturated fat | 1.4 g | 1.8 g | 9% | 2.9 −51% |
| Carbohydrates | 3.9 g | 4.9 g | 2% | 4.9 −20% |
| Total sugars | 3.9 g | 4.9 g | 4.5 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 5.3 g | 6.6 g | 13% | 4 +31% |
| Salt | 0.1 g | 0.2 g | 0.1 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Plain stirred yogurts products on Foodmetria.
Compared with other plain stirred yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ Pasteurizado Gordo (Origem:UE), nata (_leite_), _leite_ em pó desnatado, proteínas do _leite_ e fermentos _lácteos_.
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 1 kg
- Serving size
- 125 g
- Labels & certifications
- Low or no fatLow fatReduced fatISO 9001Ecoponto amareloTeor de gordura reduzido
- Sold in
- Portugal
- Barcode
- 5601312510123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ligeiro Natural Iogurte estilo Grego Mythos?
Ligeiro Natural Iogurte estilo Grego Mythos contains 55 kcal per 100 g and about 69 kcal per serving (125 g).
How much sugar is in Ligeiro Natural Iogurte estilo Grego Mythos?
Ligeiro Natural Iogurte estilo Grego Mythos has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ligeiro Natural Iogurte estilo Grego Mythos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ligeiro Natural Iogurte estilo Grego Mythos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ligeiro Natural Iogurte estilo Grego Mythos contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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