Top 10 · Updated October 2026

Lowest-Calorie Plain Stirred Yogurts

The 10 lightest plain stirred yogurts products on this list range from 34 to 40 kcal per 100 g. The plain stirred yogurts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 178 plain stirred yogurts with complete data.

  1. 1 Brassé Nature

    Brassé Nature

    Carrefour · 1 kg (8 x 125 g)
    a NOVA 4 34 kcal 3.6 g sugar 4.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Yaourt brassé nature 0% matière grasse

    Yaourt brassé nature 0% matière grasse

    AUCHAN · 1 kg
    a NOVA 4 34 kcal 3.6 g sugar 4.6 g protein 0.5 g fat

    Also: Palm oil free · No additives

  3. 3 Yaourts 0% brassés nature

    Yaourts 0% brassés nature

    Monoprix · 1 kg (2x4x125 g)
    a NOVA 4 36 kcal 3.5 g sugar 4.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Yaourt brassé nature 0% mat. gr.

    Yaourt brassé nature 0% mat. gr.

    Casino · 8 x 125 g
    a NOVA 4 36 kcal 3.5 g sugar 4.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Yaourt Brassé 0%

    Yaourt Brassé 0%

    · 500 g
    a 37 kcal 4.3 g sugar 4.8 g protein 0.1 g fat
  6. 6 Brassé Nature0% MATIERE GRASSE

    Brassé Nature0% MATIERE GRASSE

    AUCHAN · 1 kg
    a NOVA 4 38 kcal 4.6 g sugar 4.6 g protein 0.1 g fat

    Also: Palm oil free · No additives

  7. 7 Brassé Nature 0%

    Brassé Nature 0%

    Cora · 8*125g
    a 38 kcal 4.6 g sugar 4.8 g protein 0.4 g fat
  8. 8 Déli'light brassé Nature (0 % MG) 8 pots

    Déli'light brassé Nature (0 % MG) 8 pots

    Délisse · 8 x 125 g
    a NOVA 3 39 kcal 4.4 g sugar 4.8 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Brassés Nature 0%

    Brassés Nature 0%

    Les 4 Pis · 4 x 125 g
    a NOVA 4 40 kcal 4.8 g sugar 4.6 g protein 0.2 g fat

    Also: Palm oil free

  10. 10 Yaourt brassé nature

    Yaourt brassé nature

    Leader Price · 1,5 kg
    a NOVA 4 40 kcal 4.8 g sugar 5 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published plain stirred yogurts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain stirred yogurts rankings

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