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5 Cereais e Framboesa Mini Bolachas
5 Cereais e Framboesa Mini Bolachas by Continente Equilíbrio provides 418 kcal per 100 g, with 2.7 g of sugars and 7 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wafers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 167 kcal | 484 −14% | |
| Total fat | 16.3 g | 6.5 g | 8% | 23.7 −31% |
| Saturated fat | 1.5 g | 0.6 g | 3% | 13.1 −89% |
| Carbohydrates | 60.7 g | 24.3 g | 9% | 61 |
| Total sugars | 2.7 g | 1.1 g | 29.1 −91% | |
| Dietary fiber | 12 g | 4.8 g | 17% | 3.6 +231% |
| Protein | 7 g | 2.8 g | 6% | 7.1 |
| Salt | 0.7 g | 0.3 g | 0.5 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40 g
- Sold in
- Portugal
- Barcode
- 5601312100522
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Cereais e Framboesa Mini Bolachas?
5 Cereais e Framboesa Mini Bolachas contains 418 kcal per 100 g and about 167 kcal per serving (40 g).
How much sugar is in 5 Cereais e Framboesa Mini Bolachas?
5 Cereais e Framboesa Mini Bolachas has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 Cereais e Framboesa Mini Bolachas healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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