View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bolachas Maria sem açúcar
Bolachas Maria sem açúcar by Pingo Doce provides 399 kcal per 100 g, with 1.2 g of sugars and 7.6 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 399 kcal | 484 −18% | |
| Total fat | 11 g | 11 g | 14% | 23.7 −54% |
| Saturated fat | 1 g | 1 g | 5% | 13.1 −92% |
| Carbohydrates | 68 g | 68 g | 25% | 61 +12% |
| Total sugars | 1.2 g | 1.2 g | 29.1 −96% | |
| Added sugars | 0 g | 0 g | 0% | 21.4 −100% |
| Dietary fiber | 11 g | 11 g | 39% | 3.6 +203% |
| Protein | 7.6 g | 7.6 g | 15% | 7.1 +8% |
| Salt | 0.8 g | 0.8 g | 0.5 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sweetener maltitols), high oleic sunflower oil, vegetable fibre (oligofrutos whey powder (milk), salt, raising agents (ammonium carbonates, sodium carbonates), emulsifier (sunflower lecithin), antioxidant (sadium metabisulphite), flavourings. May contain traces of soybeans and mustard. / Ingrédients : Farine de blé, édulcorant (mallitols), huile de tournesol riche en acide oléique, fibre végétale (oligofructose), lactosérum en poudre, sel, poudres à lever (carbonates de sodium, carbonates d'ammonium), émulsifiant (lécithine de tournesol), antioxydant (disulfite de sodium), arômes. Peut contenir des traces de soja et moutarde. | Contém edulcorantes. O consumo excessivo pode produzir efeitos laxativos. / Contains Fibra/Fibre/F sweeteners. Excessive consumption may produce laxative effects. / Contient édulcorants. Une consommation excessive peut avoir des effets laxatifs. | Conservar em local fresco e seco, e ao abrigo da luz. Uma vez aberto, manter nas mesmas condições e fechar Proteinas/Protein a embalagem após cada utilização. / Keep in cool and dry place, away from light.
- Allergens
- GlutenMilk
- May contain traces
- MustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Labels & certifications
- No added sugarNutriscore
- Sold in
- Portugal
- Barcode
- 5607047014172
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bolachas Maria sem açúcar?
Bolachas Maria sem açúcar contains 399 kcal per 100 g and about 399 kcal per serving (100g).
How much sugar is in Bolachas Maria sem açúcar?
Bolachas Maria sem açúcar has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolachas Maria sem açúcar healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolachas Maria sem açúcar contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More wafers
View all →
e NOVA 4 
e 
e 
e NOVA 4 
e NOVA 4 
c NOVA 3 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1