Tortitas de Arroz Integral

by Continente Equilíbrio 130 g in Puffed wholegrain rice cakes Barcode 5601312070337

Bolacha Crocante de Arroz Integral com Sal

Average nutritional quality
Processed food
Green-Score
a
Environmental impact estimate

Tortitas de Arroz Integral by Continente Equilíbrio provides 388 kcal per 100 g, with 0.8 g of sugars and 9.4 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed wholegrain rice cakes category and comes in a 130 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.6 g · Low
Sugars
0.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 6 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 388 kcal 23 kcal 383
Total fat 3 g 0.2 g 0% 4.8 −38%
Saturated fat 0.6 g 0 g 0% 1.7 −65%
Carbohydrates 80.6 g 4.8 g 2% 75.9 +6%
Total sugars 0.8 g 0 g 3.6 −78%
Added sugars 0 g 0 g 0% 2.7 −100%
Dietary fiber 3.1 g 0.2 g 1% 3.7 −15%
Protein 9.4 g 0.6 g 1% 7.9 +20%
Salt 0.7 g 0 g 0.3 +100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 224 Puffed wholegrain rice cakes products on Foodmetria.

Compared with other puffed wholegrain rice cakes

Calories higher 48%
Sugars higher 45%
Salt higher 18%
Saturated fat lower 40%
Protein top 10%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Arroz integral e sal (0,7%).

Palm oil freeVeganVegetarian
May contain traces
None

Product details

Quantity
130 g
Serving size
6 g
Labels & certifications
No glutenGreen DotISO 9001Ecoponto amareloFonte de fibra
Sold in
Portugal
Barcode
5601312070337

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tortitas de Arroz Integral?

Tortitas de Arroz Integral contains 388 kcal per 100 g and about 23 kcal per serving (6 g).

How much sugar is in Tortitas de Arroz Integral?

Tortitas de Arroz Integral has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tortitas de Arroz Integral healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tortitas de Arroz Integral vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tortitas de Arroz Integral contain?

No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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