Top 10 · Updated October 2026

Lowest-Calorie Puffed Wholegrain Rice Cakes

The 10 lightest puffed wholegrain rice cakes products on this list range from 30 to 325 kcal per 100 g. The puffed wholegrain rice cakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 214 puffed wholegrain rice cakes with complete data.

  1. 1 Galettes de riz complet

    Galettes de riz complet

    MONOPIX BIO · 100 g
    a NOVA 3 30 kcal 0 g sugar 0.6 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Gallette di riso integrale imp

    Gallette di riso integrale imp

    Sarchio
    33 kcal 0.7 g protein 0.3 g fat

    Also: No additives

  3. 3 Galettes de riz Sarrazin

    Galettes de riz Sarrazin

    La vie claire · 130 g
    a NOVA 4 39 kcal 0.5 g sugar 0.7 g protein 0.5 g fat

    Also: Palm oil free

  4. 4 Tortitas de arroz de cultivo ecológico y sin gluten

    Tortitas de arroz de cultivo ecológico y sin gluten

    el Granero integral · 115 g
    a NOVA 3 39 kcal 0 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Eco-Farmed Brown Rice Rice Cakes, Salt Free

    Eco-Farmed Brown Rice Rice Cakes, Salt Free

    Lundberg Family Farms · 8.5 oz
    a NOVA 1 70 kcal 0 g sugar 1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Cinnamon Toast

    Cinnamon Toast

    Lundberg · 9,5 oz
    b NOVA 4 85 kcal 3 g sugar 1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Tortitas de arroz

    Tortitas de arroz

    Hacendado · 124 g (4 x 4 x 8 g aprox.)
    c NOVA 3 113 kcal 0.3 g sugar 2.6 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Honey Gluten Free Oat Cakes

    Honey Gluten Free Oat Cakes

    kallø
    a NOVA 4 255 kcal 11.3 g sugar 8.3 g protein 3 g fat

    Also: Palm oil free

  9. 9 Galletas de Maíz Inflado y Arroz Integral sabor Vainilla

    Galletas de Maíz Inflado y Arroz Integral sabor Vainilla

    Grandiet · 100 g
    b NOVA 4 320 kcal 0 g sugar 6.3 g protein 0 g fat

    Also: Palm oil free

  10. 10 Tortitas de arroz con manzana

    Tortitas de arroz con manzana

    Solrius · 250 g
    d NOVA 1 325 kcal 39.2 g sugar 5 g protein 2.2 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published puffed wholegrain rice cakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed wholegrain rice cakes rankings

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