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Honey Gluten Free Oat Cakes
Honey Gluten Free Oat Cakes by kallø provides 255 kcal per 100 g, with 11.3 g of sugars and 8.3 g of protein. That is 216% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed wholegrain rice cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 102 kcal | 383 −33% | |
| Total fat | 3 g | 1.2 g | 2% | 4.8 −38% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1.7 −56% |
| Carbohydrates | 45 g | 18 g | 7% | 75.9 −41% |
| Total sugars | 11.3 g | 4.5 g | 3.6 +216% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 3.7 +105% |
| Protein | 8.3 g | 3.3 g | 7% | 7.9 +5% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 224 Puffed wholegrain rice cakes products on Foodmetria.
Compared with other puffed wholegrain rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat cake (59% Gluten free whole grain oat flour and oat bran flour, rice flour, acidity regulator: citric acid), honey (13%), cane sugar, natural honey flavouring, natural vanilla flavouring, colour: annatto norbixin. ALLERGEN ADVICE: May contain milk, soya and sesame seeds.
- May contain traces
- Sesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (40 g)
- Labels & certifications
- No glutenCertified B Corporation
- Sold in
- United Kingdom
- Barcode
- 5013665117711
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Gluten Free Oat Cakes?
Honey Gluten Free Oat Cakes contains 255 kcal per 100 g and about 102 kcal per serving (1 portion (40 g)).
How much sugar is in Honey Gluten Free Oat Cakes?
Honey Gluten Free Oat Cakes has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Gluten Free Oat Cakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Gluten Free Oat Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Gluten Free Oat Cakes contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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