MIX Boulgour, millet, quinoa rouge, graines de tournesol vs Wraps Epeautre Avoine
Overall, MIX Boulgour, millet, quinoa rouge, graines de tournesol has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
MIX Boulgour, millet, quinoa rouge, graines de tournesol
Wraps Epeautre Avoine
Nutrition per 100 g
| Nutrient | MIX Boulgour, millet, quinoa... | Wraps Epeautre Avoine |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 378 kcal | 314 kcal |
| Fat | 7.7 g | 7 g |
| Saturated fat | 0.9 g | 1.8 g |
| Sugars | 1.3 g | 1.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 7 g | 3.1 g |
| Protein | 14 g | 8.7 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps Epeautre Avoine has 17% fewer calories (314 kcal vs 378 kcal).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 50% less saturated fat (0.9 g vs 1.8 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 32% less sugar (1.3 g vs 1.9 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 99% less salt (0 g vs 0.9 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 56% more fiber (7 g vs 3.1 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 38% more protein (14 g vs 8.7 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has the better Nutri-Score.
- MIX Boulgour, millet, quinoa rouge, graines de tournesol is less processed (lower NOVA group).
Ingredients
MIX Boulgour, millet, quinoa rouge, graines de tournesol
_Blé_ dur précuit concassé* 65%, millet* 20%, quinoa rouge* 10%, graines de tournesol* 5%. * biologique. Peut contenir des traces de soja, de graines de sésame et de moutarde.
Wraps Epeautre Avoine
farine de froment, eau, farine complète d'épeautre (6,2%), flocons d'avoine (3%), germes de blé (39%), huile de colza, stabilisants (glycerol, gomme de guar, E466), sucre, blé fermenté, sel, poudres à lever (E500, E450), acidifiant (acide citrique), émulsifiants (E471, E472e), arôme naturel.
FAQ
Which is healthier: MIX Boulgour, millet, quinoa rouge, graines de tournesol or Wraps Epeautre Avoine?
Overall, MIX Boulgour, millet, quinoa rouge, graines de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps Epeautre Avoine has fewer calories: 314 kcal versus 378 kcal per 100 g.
Which has less sugar?
MIX Boulgour, millet, quinoa rouge, graines de tournesol has less sugar: 1.3 g versus 1.9 g per 100 g.