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Heritage O's Cereal
Heritage O's Cereal by Nature's Path provides 400 kcal per 100 g, with 10 g of sugars and 13.3 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 907g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 390 | |
| Total fat | 3.3 g | 1 g | 1% | 9 −63% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 66.3 +16% |
| Total sugars | 10 g | 3 g | 18.2 −45% | |
| Added sugars | 5.1 g | 1.5 g | 3% | 13 −61% |
| Dietary fiber | 10 g | 3 g | 11% | 8 +25% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +31% |
| Salt | 1 g | 0.3 g | 0.7 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole oat flour*, whole wheat meal*, khorasan wheat flour*, cane sugar*, spelt flour*, barley flour*, barley malt extract*, millet flour*, sea salt, honey*, quinoa flour*
- Allergens
- Gluten
Product details
- Quantity
- 907g
- Serving size
- 3/4 cup (30 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- Canada, United States, world
- Barcode
- 0058449770015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heritage O's Cereal?
Heritage O's Cereal contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).
How much sugar is in Heritage O's Cereal?
Heritage O's Cereal has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Heritage O's Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heritage O's Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heritage O's Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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