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Corn meal.
Corn meal. by Bob's Red Mill provides 368 kcal per 100 g, with 2.6 g of sugars and 7.9 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 24oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 389 −5% | |
| Total fat | 4 g | 1.5 g | 2% | 7.8 −49% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.9 g | 30 g | 11% | 69.5 +14% |
| Total sugars | 2.6 g | 1 g | 17.7 −85% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 10.5 g | 4 g | 14% | 7.7 +36% |
| Protein | 7.9 g | 3 g | 6% | 10.3 −23% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain corn.
Product details
- Quantity
- 24oz
- Serving size
- 1/4 cup (38 g)
- Sold in
- Germany, United States
- Barcode
- 0039978039187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn meal.?
Corn meal. contains 368 kcal per 100 g and about 140 kcal per serving (1/4 cup (38 g)).
How much sugar is in Corn meal.?
Corn meal. has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn meal. healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn meal. vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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