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Vital Wheat Gluten Flour
Vital Wheat Gluten Flour by Suma provides 393 kcal per 100 g, with 4 g of sugars and 75 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 354 +11% |
| Total fat | 6 g | 3.9 +55% |
| Saturated fat | 1 g | 0.6 +67% |
| Carbohydrates | 9 g | 65 −86% |
| Total sugars | 4 g | 2.3 +73% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.5 g | 7.4 −80% |
| Protein | 75 g | 12.7 +492% |
| Salt | 0.3 g | 0.2 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vital Wheat Gluten
- Allergens
- Gluten
Product details
- Sold in
- Ireland
- Barcode
- 5017601038597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vital Wheat Gluten Flour?
Vital Wheat Gluten Flour contains 393 kcal per 100 g.
How much sugar is in Vital Wheat Gluten Flour?
Vital Wheat Gluten Flour has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vital Wheat Gluten Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vital Wheat Gluten Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vital Wheat Gluten Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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