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Quick and easy porridge
Quick and easy porridge by Odlums provides 368 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 110 kcal | 321 +15% | |
| Total fat | 6.3 g | 1.9 g | 2% | 7 −10% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 2 −45% |
| Carbohydrates | 62 g | 18.6 g | 7% | 50 +24% |
| Total sugars | 1.2 g | 0.4 g | 10.6 −89% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 9 g | 2.7 g | 10% | 7.9 +14% |
| Protein | 11 g | 3.3 g | 7% | 11 |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Wholeqrain Oats-
Product details
- Serving size
- 30g
- Sold in
- France
- Barcode
- 5011040028195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick and easy porridge?
Quick and easy porridge contains 368 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Quick and easy porridge?
Quick and easy porridge has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick and easy porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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