Top 10 · Updated October 2026

Highest-Protein Porridge

Porridge: typically 11 g of protein per 100 g (median of 718 products). The porridge with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 688 porridge with complete data.

1

Protifast porridge muesli noisettes

Protifast · 196 g

b NOVA 4 392 kcal 2.6 g sugar 64.2 g protein 6.7 g fat

Also: Palm oil free
2

Protein Porridge

More · 50g

a NOVA 4 347 kcal 3.2 g sugar 50 g protein 3.5 g fat

Also: Palm oil free · No additives
3

Protein Porridge Kokos-Mango

JOY Naturals

363 kcal 43 g protein 8 g fat

Also: Vegan · Vegetarian
4

Porridge Cacao Tonka

Nu3 · 400g

b 364 kcal 3.8 g sugar 33.9 g protein 14.2 g fat

Also: Vegan · Vegetarian
5

Protein Porridge

Foodspring · 420

a 374 kcal 14.3 g sugar 32 g protein 10.9 g fat
6

Porridge Vanille

Foodspring

a NOVA 4 368 kcal 14.3 g sugar 32 g protein 10 g fat
7

Protein Porridge, Vanille

Foodspring

a NOVA 4 374 kcal 14.3 g sugar 32 g protein 10.9 g fat

Also: Palm oil free
8

Porridge Schokolade

Foodspring · 60 g

c 371 kcal 21 g sugar 32 g protein 10 g fat
9

STARK Protein Porridge

Stark · 500g

a NOVA 4 362 kcal 1.6 g sugar 31 g protein 5.6 g fat

Also: No additives
10

Foodspring Porridge

Foodspring · 420 g

a NOVA 4 357 kcal 12.9 g sugar 31 g protein 7.5 g fat

How we built this list

We ranked all published porridge on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More porridge rankings

Healthiest Porridge by Nutri-Score Least Processed Porridge Lowest-Calorie Porridge Best Low-Sugar Porridge All porridge