Top 10 · Updated October 2026

Lowest-Calorie Porridge

The 10 lightest porridge products on this list range from 54 to 75 kcal per 100 g. The porridge with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 690 porridge with complete data.

1

Bio-apfle & marille

Spar Natur pur

b 54 kcal 9.6 g sugar 0.5 g protein 0.5 g fat

Also: No additives
2

Blue bird

Holle · 100g

55 kcal 9 g sugar 0.6 g protein 0.3 g fat

Also: No additives
3

Pret’s Proper Porridge

pret

a NOVA 4 66 kcal 2.1 g sugar 2.7 g protein 2.7 g fat

Also: Palm oil free
4

Porridge

68 kcal 4.1 g sugar 2.9 g protein 2.1 g fat
5

Ruismarjapuuro

Pirkka · 365 g

c NOVA 3 70 kcal 8.7 g sugar 1.6 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Porridge

Popote

71 kcal 1.8 g sugar 2.4 g protein 2.3 g fat
7

Mustikkavispipuuro

Pirkka · 250 g

c NOVA 3 73 kcal 9.5 g sugar 1.2 g protein 0.4 g fat

Also: Palm oil free · No additives
8

Porridge mit Vollkornhafer Apfel-Zimt

Milram · 160 g

b NOVA 4 75 kcal 9.5 g sugar 3.9 g protein 1.7 g fat

Also: Palm oil free · Vegetarian
9

Porridge

Happy Harvest

75 kcal 11 g sugar 1.5 g protein 0.8 g fat

Also: Vegan · Vegetarian
10

Five grain oatmeal

Starbucks

75 kcal 0.8 g sugar 2.5 g protein 3.4 g fat

How we built this list

We ranked all published porridge on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More porridge rankings

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