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Ruismarjapuuro
Ruismarjapuuro by Pirkka provides 70 kcal per 100 g, with 8.7 g of sugars and 1.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 365 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 365g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 256 kcal | 321 −78% | |
| Total fat | 0.3 g | 1.1 g | 1% | 7 −96% |
| Saturated fat | 0.1 g | 0.4 g | 2% | 2 −95% |
| Carbohydrates | 15 g | 54.8 g | 20% | 50 −70% |
| Total sugars | 8.7 g | 31.8 g | 10.6 −18% | |
| Dietary fiber | 1.7 g | 6.2 g | 22% | 7.9 −79% |
| Protein | 1.6 g | 5.8 g | 12% | 11 −85% |
| Salt | 0.3 g | 1.1 g | 0.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vesi, _ruisjauho_, puolukka, sokeri, punaherukkamehutiiviste, mustaherukkamehutiiviste, suola
- Allergens
- Gluten
Product details
- Quantity
- 365 g
- Serving size
- 365g
- Labels & certifications
- No lactoseHyvää suomesta
- Sold in
- Finland
- Barcode
- 6410405263742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruismarjapuuro?
Ruismarjapuuro contains 70 kcal per 100 g and about 256 kcal per serving (365g).
How much sugar is in Ruismarjapuuro?
Ruismarjapuuro has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ruismarjapuuro healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruismarjapuuro vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ruismarjapuuro contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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