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Hafer Dinkel Porridge
Hafer Dinkel Porridge by Alnatura provides 380 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 321 +19% |
| Total fat | 8.5 g | 7 +22% |
| Saturated fat | 1.5 g | 2 −24% |
| Carbohydrates | 58 g | 50 +16% |
| Total sugars | 1.3 g | 10.6 −88% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 9.9 g | 7.9 +25% |
| Protein | 13 g | 11 +18% |
| Salt | 0 g | 0.3 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN* 64 %, DINKELVOLLKORNFLOCKEN*¹ 18 %, Reis* gepufft, Leinsaat* braun geschrotet, Erdmandeln* gemahlen 2 %, MANDELN* geschält und gehackt 2 %, Amaranth* gepufft 2 %, HASELNÜSSE* geröstet und gehackt 1 %, Bourbonvanille* gemahlen *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von anderen Nüssen, Soja, Milch und Sesam enthalten.
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganBio 7 initiativeEg öko verordnungDE-ÖKO-001Made in GermanyThe Vegan SocietyBio label germanVegan society vegan logo
- Sold in
- Germany, world
- Barcode
- 4104420136540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Dinkel Porridge?
Hafer Dinkel Porridge contains 380 kcal per 100 g.
How much sugar is in Hafer Dinkel Porridge?
Hafer Dinkel Porridge has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer Dinkel Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Dinkel Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Dinkel Porridge contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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