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Organic Porridge Oats
Organic Porridge Oats by Kavanagh's provides 354 kcal per 100 g, with 0.9 g of sugars and 12.2 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 142 kcal | 321 +10% | |
| Total fat | 4.1 g | 1.6 g | 2% | 7 −41% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 2 −65% |
| Carbohydrates | 61.7 g | 24.7 g | 9% | 50 +23% |
| Total sugars | 0.9 g | 0.4 g | 10.6 −92% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 10.5 g | 4.2 g | 15% | 7.9 +32% |
| Protein | 12.2 g | 4.9 g | 10% | 11 +11% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic _Oat_ Flakes
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Serving size
- 40 g
- Labels & certifications
- OrganicEU Organicnon-EU Agriculturesource of fibreEU AgricultureEU/non-EU AgricultureGB-ORG-05High fibresLowers cholesterolSoil Association Organic
- Sold in
- Ireland
- Barcode
- 4088600287409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Porridge Oats?
Organic Porridge Oats contains 354 kcal per 100 g and about 142 kcal per serving (40 g).
How much sugar is in Organic Porridge Oats?
Organic Porridge Oats has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Porridge Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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