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Porridge Oats Original
Oat flakes
Porridge Oats Original by Kavanagh's provides 355 kcal per 100 g, with 0.9 g of sugars and 12.2 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1,5 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 142 kcal | 366 | |
| Total fat | 4.1 g | 1.6 g | 2% | 7.1 −43% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1.3 −46% |
| Carbohydrates | 61.7 g | 24.7 g | 9% | 59.2 |
| Total sugars | 0.9 g | 0.4 g | 3 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.5 g | 4.2 g | 15% | 9.5 +10% |
| Protein | 12.2 g | 4.9 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain _Oat_ Flakes.
- Allergens
- Gluten
- May contain traces
- None
Product details
- Quantity
- 1,5 kg
- Serving size
- 1 serving (40 g)
- Labels & certifications
- FSCFSC Mix
- Sold in
- Ireland
- Barcode
- 4088600056128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Oats Original?
Porridge Oats Original contains 355 kcal per 100 g and about 142 kcal per serving (1 serving (40 g)).
How much sugar is in Porridge Oats Original?
Porridge Oats Original has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Oats Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Oats Original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Oats Original contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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