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Quaker
Quaker by Golden Syrup Porridge provides 375 kcal per 100 g, with 17.8 g of sugars and 8.9 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 360 g, 10 servings pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 135 kcal | 321 +17% | |
| Total fat | 6.4 g | 2.3 g | 3% | 7 −9% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 2 −44% |
| Carbohydrates | 66.7 g | 24 g | 9% | 50 +33% |
| Total sugars | 17.8 g | 6.4 g | 10.7 +67% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 7.2 g | 2.6 g | 9% | 7.9 −9% |
| Protein | 8.9 g | 3.2 g | 6% | 11 −19% |
| Salt | 0.6 g | 0.2 g | 0.4 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
Product details
- Quantity
- 360 g, 10 servings
- Serving size
- 1 portion (36 g)
- Sold in
- France, United Kingdom
- Barcode
- 5000108030553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker?
Quaker contains 375 kcal per 100 g and about 135 kcal per serving (1 portion (36 g)).
How much sugar is in Quaker?
Quaker has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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