Quaker vs Super Smooth Porridge
Overall, Super Smooth Porridge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quaker | Super Smooth Porridge |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 375 kcal | 373 kcal |
| Fat | 6.4 g | 8.7 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 17.8 g | 1 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 7.2 g | 7.9 g |
| Protein | 8.9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quaker has 27% less fat (6.4 g vs 8.7 g).
- Super Smooth Porridge has 94% less sugar (1 g vs 17.8 g).
- Super Smooth Porridge has 82% less salt (0.1 g vs 0.6 g).
- Super Smooth Porridge has 26% more protein (12 g vs 8.9 g).
- Super Smooth Porridge has the better Nutri-Score.
- Super Smooth Porridge is less processed (lower NOVA group).
Ingredients
Quaker
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
Super Smooth Porridge
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
FAQ
Which is healthier: Quaker or Super Smooth Porridge?
Overall, Super Smooth Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Smooth Porridge has fewer calories: 373 kcal versus 375 kcal per 100 g.
Which has less sugar?
Super Smooth Porridge has less sugar: 1 g versus 17.8 g per 100 g.