Hafer Dinkel Porridge vs Quaker
Overall, Hafer Dinkel Porridge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Hafer Dinkel Porridge
Quaker
Nutrition per 100 g
| Nutrient | Hafer Dinkel Porridge | Quaker |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 380 kcal | 375 kcal |
| Fat | 8.5 g | 6.4 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 1.3 g | 17.8 g |
| Salt | 0 g | 0.6 g |
| Fiber | 9.9 g | 7.2 g |
| Protein | 13 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quaker has 25% less fat (6.4 g vs 8.5 g).
- Quaker has 26% less saturated fat (1.1 g vs 1.5 g).
- Hafer Dinkel Porridge has 93% less sugar (1.3 g vs 17.8 g).
- Hafer Dinkel Porridge has 93% less salt (0 g vs 0.6 g).
- Hafer Dinkel Porridge has 27% more fiber (9.9 g vs 7.2 g).
- Hafer Dinkel Porridge has 32% more protein (13 g vs 8.9 g).
- Hafer Dinkel Porridge has the better Nutri-Score.
- Hafer Dinkel Porridge is less processed (lower NOVA group).
- Only Hafer Dinkel Porridge lists: Gluten, Nuts.
Ingredients
Hafer Dinkel Porridge
HAFERVOLLKORNFLOCKEN* 64 %, DINKELVOLLKORNFLOCKEN*¹ 18 %, Reis* gepufft, Leinsaat* braun geschrotet, Erdmandeln* gemahlen 2 %, MANDELN* geschält und gehackt 2 %, Amaranth* gepufft 2 %, HASELNÜSSE* geröstet und gehackt 1 %, Bourbonvanille* gemahlen *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von anderen Nüssen, Soja, Milch und Sesam enthalten.
Quaker
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
FAQ
Which is healthier: Hafer Dinkel Porridge or Quaker?
Overall, Hafer Dinkel Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quaker has fewer calories: 375 kcal versus 380 kcal per 100 g.
Which has less sugar?
Hafer Dinkel Porridge has less sugar: 1.3 g versus 17.8 g per 100 g.