Scottish Porridge Oats vs Hafer Dinkel Porridge
Overall, Hafer Dinkel Porridge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Scottish Porridge Oats | Hafer Dinkel Porridge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 386 kcal | 380 kcal |
| Fat | 8.5 g | 8.5 g |
| Saturated fat | 1.5 g | 1.5 g |
| Sugars | 0.8 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 9.9 g |
| Protein | 10.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish Porridge Oats has 38% less sugar (0.8 g vs 1.3 g).
- Hafer Dinkel Porridge has 32% more fiber (9.9 g vs 6.7 g).
- Hafer Dinkel Porridge has 19% more protein (13 g vs 10.5 g).
- Only Hafer Dinkel Porridge lists: Gluten, Nuts.
Ingredients
Scottish Porridge Oats
wholegrain rolled oats
Hafer Dinkel Porridge
HAFERVOLLKORNFLOCKEN* 64 %, DINKELVOLLKORNFLOCKEN*¹ 18 %, Reis* gepufft, Leinsaat* braun geschrotet, Erdmandeln* gemahlen 2 %, MANDELN* geschält und gehackt 2 %, Amaranth* gepufft 2 %, HASELNÜSSE* geröstet und gehackt 1 %, Bourbonvanille* gemahlen *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von anderen Nüssen, Soja, Milch und Sesam enthalten.
FAQ
Which is healthier: Scottish Porridge Oats or Hafer Dinkel Porridge?
Overall, Hafer Dinkel Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Dinkel Porridge has fewer calories: 380 kcal versus 386 kcal per 100 g.
Which has less sugar?
Scottish Porridge Oats has less sugar: 0.8 g versus 1.3 g per 100 g.