Comparison
Scottish Porridge Oats vs Quaker
Overall, Scottish Porridge Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Better choice
Scottish Porridge Oats
Crownfield · 1 kg
Quaker
Golden Syrup Porridge · 360 g, 10 servings
Nutrition per 100 g
| Nutrient | Scottish Porridge Oats | Quaker |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 386 kcal | 375 kcal |
| Fat | 8.5 g | 6.4 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 0.8 g | 17.8 g |
| Salt | 0 g | 0.6 g |
| Fiber | 6.7 g | 7.2 g |
| Protein | 10.5 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quaker has 25% less fat (6.4 g vs 8.5 g).
- Quaker has 26% less saturated fat (1.1 g vs 1.5 g).
- Scottish Porridge Oats has 96% less sugar (0.8 g vs 17.8 g).
- Scottish Porridge Oats has no salt, while Quaker has 0.6 g.
- Scottish Porridge Oats has 15% more protein (10.5 g vs 8.9 g).
- Scottish Porridge Oats has the better Nutri-Score.
- Scottish Porridge Oats is less processed (lower NOVA group).
Ingredients
Scottish Porridge Oats
wholegrain rolled oats
Quaker
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
FAQ
Which is healthier: Scottish Porridge Oats or Quaker?
Overall, Scottish Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quaker has fewer calories: 375 kcal versus 386 kcal per 100 g.
Which has less sugar?
Scottish Porridge Oats has less sugar: 0.8 g versus 17.8 g per 100 g.
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