Scottish Porridge Oats vs Basis Porridge
Overall, Basis Porridge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Scottish Porridge Oats | Basis Porridge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 386 kcal | 373 kcal |
| Fat | 8.5 g | 7.7 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 0.8 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 12 g |
| Protein | 10.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basis Porridge has 20% less saturated fat (1.2 g vs 1.5 g).
- Scottish Porridge Oats has 33% less sugar (0.8 g vs 1.2 g).
- Basis Porridge has 44% more fiber (12 g vs 6.7 g).
- Basis Porridge has 19% more protein (13 g vs 10.5 g).
- Only Basis Porridge lists: Gluten, Nuts.
Ingredients
Scottish Porridge Oats
wholegrain rolled oats
Basis Porridge
62% _Hafer_vollkornflocken, 18% _Dinkel_vollkornflocken, _Gersten_flakes, 4% Reis gepufft, _Gersten_vollkornflocken, 2,5% Flohsamen, 2% _Mandeln_ gehackt und geröstet, 2% Erdmandeln gemahlen, 2% _Haselnüsse_ gehackt und geröstet, 0,02% Bourbon-Vanille gemahlen
FAQ
Which is healthier: Scottish Porridge Oats or Basis Porridge?
Overall, Basis Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basis Porridge has fewer calories: 373 kcal versus 386 kcal per 100 g.
Which has less sugar?
Scottish Porridge Oats has less sugar: 0.8 g versus 1.2 g per 100 g.