Porridge vs Quaker
Overall, Porridge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Porridge | Quaker |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 402 kcal | 375 kcal |
| Fat | 11.3 g | 6.4 g |
| Saturated fat | 4.6 g | 1.1 g |
| Sugars | 12.9 g | 17.8 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 8.7 g | 7.2 g |
| Protein | 12.1 g | 8.9 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quaker has 43% less fat (6.4 g vs 11.3 g).
- Quaker has 76% less saturated fat (1.1 g vs 4.6 g).
- Porridge has 27% less sugar (12.9 g vs 17.8 g).
- Porridge has 89% less salt (0.1 g vs 0.6 g).
- Porridge has 17% more fiber (8.7 g vs 7.2 g).
- Porridge has 27% more protein (12.1 g vs 8.9 g).
- Only Porridge lists: Milk.
Ingredients
Porridge
copos de avena integral, azúcar, pasta de cacao, leche en polvo, manteca de cacao, suero de leche dulce en polvo, emulgente: lecitinas
Quaker
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
FAQ
Which is healthier: Porridge or Quaker?
Overall, Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quaker has fewer calories: 375 kcal versus 402 kcal per 100 g.
Which has less sugar?
Porridge has less sugar: 12.9 g versus 17.8 g per 100 g.