Quaker vs Oats & Plenty Super Seedy & Nutty Porridge
Overall, Oats & Plenty Super Seedy & Nutty Porridge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Quaker
Oats & Plenty Super Seedy & Nutty Porridge
Nutrition per 100 g
| Nutrient | Quaker | Oats & Plenty Super Seedy &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 426 kcal |
| Fat | 6.4 g | 15.6 g |
| Saturated fat | 1.1 g | 4.2 g |
| Sugars | 17.8 g | 8.6 g |
| Salt | 0.6 g | 0 g |
| Fiber | 7.2 g | 10.1 g |
| Protein | 8.9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quaker has 12% fewer calories (375 kcal vs 426 kcal).
- Quaker has 59% less fat (6.4 g vs 15.6 g).
- Quaker has 74% less saturated fat (1.1 g vs 4.2 g).
- Oats & Plenty Super Seedy & Nutty Porridge has 52% less sugar (8.6 g vs 17.8 g).
- Oats & Plenty Super Seedy & Nutty Porridge has 95% less salt (0 g vs 0.6 g).
- Oats & Plenty Super Seedy & Nutty Porridge has 29% more fiber (10.1 g vs 7.2 g).
- Oats & Plenty Super Seedy & Nutty Porridge has 32% more protein (13 g vs 8.9 g).
- Only Oats & Plenty Super Seedy & Nutty Porridge lists: Nuts.
Ingredients
Quaker
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
Oats & Plenty Super Seedy & Nutty Porridge
Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
FAQ
Which is healthier: Quaker or Oats & Plenty Super Seedy & Nutty Porridge?
Overall, Oats & Plenty Super Seedy & Nutty Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quaker has fewer calories: 375 kcal versus 426 kcal per 100 g.
Which has less sugar?
Oats & Plenty Super Seedy & Nutty Porridge has less sugar: 8.6 g versus 17.8 g per 100 g.