Oats & Plenty Super Seedy & Nutty Porridge vs Porridge a la banane
Overall, Porridge a la banane has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Oats & Plenty Super Seedy & Nutty Porridge
Porridge a la banane
Nutrition per 100 g
| Nutrient | Oats & Plenty Super Seedy &... | Porridge a la banane |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 426 kcal | 367 kcal |
| Fat | 15.6 g | 5.2 g |
| Saturated fat | 4.2 g | 0.9 g |
| Sugars | 8.6 g | 9.5 g |
| Salt | 0 g | 0 g |
| Fiber | 10.1 g | 10.8 g |
| Protein | 13 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge a la banane has 14% fewer calories (367 kcal vs 426 kcal).
- Porridge a la banane has 67% less fat (5.2 g vs 15.6 g).
- Porridge a la banane has 79% less saturated fat (0.9 g vs 4.2 g).
- Porridge a la banane has the better Nutri-Score.
- Porridge a la banane is less processed (lower NOVA group).
- Only Oats & Plenty Super Seedy & Nutty Porridge lists: Nuts.
Ingredients
Oats & Plenty Super Seedy & Nutty Porridge
Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
Porridge a la banane
83%, date séchées 10.5% (dattes 95%, farine de riz), lyophilisées bananes 4.5%, inuline de chicorée 2%
FAQ
Which is healthier: Oats & Plenty Super Seedy & Nutty Porridge or Porridge a la banane?
Overall, Porridge a la banane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge a la banane has fewer calories: 367 kcal versus 426 kcal per 100 g.
Which has less sugar?
Oats & Plenty Super Seedy & Nutty Porridge has less sugar: 8.6 g versus 9.5 g per 100 g.