Hafer Dinkel Porridge vs Oats & Plenty Super Seedy & Nutty Porridge
Overall, Hafer Dinkel Porridge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Hafer Dinkel Porridge
Oats & Plenty Super Seedy & Nutty Porridge
Nutrition per 100 g
| Nutrient | Hafer Dinkel Porridge | Oats & Plenty Super Seedy &... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 380 kcal | 426 kcal |
| Fat | 8.5 g | 15.6 g |
| Saturated fat | 1.5 g | 4.2 g |
| Sugars | 1.3 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | 9.9 g | 10.1 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer Dinkel Porridge has 11% fewer calories (380 kcal vs 426 kcal).
- Hafer Dinkel Porridge has 46% less fat (8.5 g vs 15.6 g).
- Hafer Dinkel Porridge has 64% less saturated fat (1.5 g vs 4.2 g).
- Hafer Dinkel Porridge has 85% less sugar (1.3 g vs 8.6 g).
- Hafer Dinkel Porridge has the better Nutri-Score.
- Hafer Dinkel Porridge is less processed (lower NOVA group).
- Only Hafer Dinkel Porridge lists: Gluten.
Ingredients
Hafer Dinkel Porridge
HAFERVOLLKORNFLOCKEN* 64 %, DINKELVOLLKORNFLOCKEN*¹ 18 %, Reis* gepufft, Leinsaat* braun geschrotet, Erdmandeln* gemahlen 2 %, MANDELN* geschält und gehackt 2 %, Amaranth* gepufft 2 %, HASELNÜSSE* geröstet und gehackt 1 %, Bourbonvanille* gemahlen *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von anderen Nüssen, Soja, Milch und Sesam enthalten.
Oats & Plenty Super Seedy & Nutty Porridge
Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
FAQ
Which is healthier: Hafer Dinkel Porridge or Oats & Plenty Super Seedy & Nutty Porridge?
Overall, Hafer Dinkel Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Dinkel Porridge has fewer calories: 380 kcal versus 426 kcal per 100 g.
Which has less sugar?
Hafer Dinkel Porridge has less sugar: 1.3 g versus 8.6 g per 100 g.