Porridge vs Hafer Dinkel Porridge
Overall, Hafer Dinkel Porridge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge | Hafer Dinkel Porridge |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 402 kcal | 380 kcal |
| Fat | 11.3 g | 8.5 g |
| Saturated fat | 4.6 g | 1.5 g |
| Sugars | 12.9 g | 1.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.7 g | 9.9 g |
| Protein | 12.1 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Milk | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer Dinkel Porridge has 25% less fat (8.5 g vs 11.3 g).
- Hafer Dinkel Porridge has 67% less saturated fat (1.5 g vs 4.6 g).
- Hafer Dinkel Porridge has 90% less sugar (1.3 g vs 12.9 g).
- Hafer Dinkel Porridge has 12% more fiber (9.9 g vs 8.7 g).
- Hafer Dinkel Porridge has the better Nutri-Score.
- Hafer Dinkel Porridge is less processed (lower NOVA group).
- Only Porridge lists: Milk.
- Only Hafer Dinkel Porridge lists: Gluten, Nuts.
Ingredients
Porridge
copos de avena integral, azúcar, pasta de cacao, leche en polvo, manteca de cacao, suero de leche dulce en polvo, emulgente: lecitinas
Hafer Dinkel Porridge
HAFERVOLLKORNFLOCKEN* 64 %, DINKELVOLLKORNFLOCKEN*¹ 18 %, Reis* gepufft, Leinsaat* braun geschrotet, Erdmandeln* gemahlen 2 %, MANDELN* geschält und gehackt 2 %, Amaranth* gepufft 2 %, HASELNÜSSE* geröstet und gehackt 1 %, Bourbonvanille* gemahlen *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von anderen Nüssen, Soja, Milch und Sesam enthalten.
FAQ
Which is healthier: Porridge or Hafer Dinkel Porridge?
Overall, Hafer Dinkel Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Dinkel Porridge has fewer calories: 380 kcal versus 402 kcal per 100 g.
Which has less sugar?
Hafer Dinkel Porridge has less sugar: 1.3 g versus 12.9 g per 100 g.