Basis Porridge vs Hafer Dinkel Porridge
Overall, Basis Porridge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Basis Porridge | Hafer Dinkel Porridge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 373 kcal | 380 kcal |
| Fat | 7.7 g | 8.5 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 1.2 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 9.9 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basis Porridge has 20% less saturated fat (1.2 g vs 1.5 g).
- Basis Porridge has 17% more fiber (12 g vs 9.9 g).
Ingredients
Basis Porridge
62% _Hafer_vollkornflocken, 18% _Dinkel_vollkornflocken, _Gersten_flakes, 4% Reis gepufft, _Gersten_vollkornflocken, 2,5% Flohsamen, 2% _Mandeln_ gehackt und geröstet, 2% Erdmandeln gemahlen, 2% _Haselnüsse_ gehackt und geröstet, 0,02% Bourbon-Vanille gemahlen
Hafer Dinkel Porridge
HAFERVOLLKORNFLOCKEN* 64 %, DINKELVOLLKORNFLOCKEN*¹ 18 %, Reis* gepufft, Leinsaat* braun geschrotet, Erdmandeln* gemahlen 2 %, MANDELN* geschält und gehackt 2 %, Amaranth* gepufft 2 %, HASELNÜSSE* geröstet und gehackt 1 %, Bourbonvanille* gemahlen *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von anderen Nüssen, Soja, Milch und Sesam enthalten.
FAQ
Which is healthier: Basis Porridge or Hafer Dinkel Porridge?
Overall, Basis Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basis Porridge has fewer calories: 373 kcal versus 380 kcal per 100 g.
Which has less sugar?
Basis Porridge has less sugar: 1.2 g versus 1.3 g per 100 g.