Basis Porridge vs Oats & Plenty Super Seedy & Nutty Porridge
Overall, Basis Porridge has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Basis Porridge | Oats & Plenty Super Seedy &... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 373 kcal | 426 kcal |
| Fat | 7.7 g | 15.6 g |
| Saturated fat | 1.2 g | 4.2 g |
| Sugars | 1.2 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 10.1 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basis Porridge has 12% fewer calories (373 kcal vs 426 kcal).
- Basis Porridge has 51% less fat (7.7 g vs 15.6 g).
- Basis Porridge has 71% less saturated fat (1.2 g vs 4.2 g).
- Basis Porridge has 86% less sugar (1.2 g vs 8.6 g).
- Basis Porridge has 16% more fiber (12 g vs 10.1 g).
- Basis Porridge has the better Nutri-Score.
- Basis Porridge is less processed (lower NOVA group).
- Only Basis Porridge lists: Gluten.
Ingredients
Basis Porridge
62% _Hafer_vollkornflocken, 18% _Dinkel_vollkornflocken, _Gersten_flakes, 4% Reis gepufft, _Gersten_vollkornflocken, 2,5% Flohsamen, 2% _Mandeln_ gehackt und geröstet, 2% Erdmandeln gemahlen, 2% _Haselnüsse_ gehackt und geröstet, 0,02% Bourbon-Vanille gemahlen
Oats & Plenty Super Seedy & Nutty Porridge
Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
FAQ
Which is healthier: Basis Porridge or Oats & Plenty Super Seedy & Nutty Porridge?
Overall, Basis Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basis Porridge has fewer calories: 373 kcal versus 426 kcal per 100 g.
Which has less sugar?
Basis Porridge has less sugar: 1.2 g versus 8.6 g per 100 g.