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Porridge oats
Porridge oats by Waitrose & Partners provides 358 kcal per 100 g, with 1.2 g of sugars and 13.2 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 143 kcal | 321 +12% | |
| Total fat | 5.4 g | 2.2 g | 3% | 7 −23% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 2 −45% |
| Carbohydrates | 58.1 g | 23.2 g | 8% | 50 +16% |
| Total sugars | 1.2 g | 0.5 g | 10.6 −89% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 11.9 g | 4.8 g | 17% | 7.9 +50% |
| Protein | 13.2 g | 5.3 g | 11% | 11 +20% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oat flakes
Product details
- Quantity
- 400g
- Serving size
- 40g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169636084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge oats?
Porridge oats contains 358 kcal per 100 g and about 143 kcal per serving (40g).
How much sugar is in Porridge oats?
Porridge oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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