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Pure Porridge Oats
Pure Porridge Oats by Sainsbury's provides 346 kcal per 100 g, with 0.8 g of sugars and 11.7 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 173 kcal | 321 +8% | |
| Total fat | 4.8 g | 2.4 g | 3% | 7 −31% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 2 −60% |
| Carbohydrates | 62 g | 31 g | 11% | 50 +24% |
| Total sugars | 0.8 g | 0.4 g | 10.6 −92% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 13.4 g | 6.7 g | 24% | 7.9 +69% |
| Protein | 11.7 g | 5.9 g | 12% | 11 +6% |
| Salt | 0.1 g | 0 g | 0.3 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pure gluten free oats (100%)
Product details
- Serving size
- 1 portion (50 g)
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 00227537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure Porridge Oats?
Pure Porridge Oats contains 346 kcal per 100 g and about 173 kcal per serving (1 portion (50 g)).
How much sugar is in Pure Porridge Oats?
Pure Porridge Oats has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pure Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pure Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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