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Porridge
Porridge provides 68 kcal per 100 g, with 4.1 g of sugars and 2.9 g of protein. That is 61% less sugar than the average product in this category. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 68 kcal | 321 −79% |
| Total fat | 2.1 g | 7 −70% |
| Saturated fat | 1.1 g | 2 −45% |
| Carbohydrates | 9.4 g | 50 −81% |
| Total sugars | 4.1 g | 10.6 −61% |
| Protein | 2.9 g | 11 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 4062300408968
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 68 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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