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Porridge Oats
Porridge Oats by Asda provides 371 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 321 +16% |
| Total fat | 6.7 g | 7 |
| Saturated fat | 1 g | 2 −50% |
| Carbohydrates | 62 g | 50 +24% |
| Total sugars | 0.5 g | 10.6 −95% |
| Added sugars | 0 g | 4.8 −100% |
| Protein | 11 g | 11 |
| Salt | 0.1 g | 0.3 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Oat Flakes. Allergy Advice!
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5052449010831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Oats?
Porridge Oats contains 371 kcal per 100 g.
How much sugar is in Porridge Oats?
Porridge Oats has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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