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Original Oat-So-Easy
Original Oat-So-Easy by Lidl provides 378 kcal per 100 g, with 0.7 g of sugars and 11.1 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 270 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 102 kcal | 321 +18% | |
| Total fat | 7 g | 1.9 g | 2% | 7 |
| Saturated fat | 1.1 g | 0.3 g | 2% | 2 −44% |
| Carbohydrates | 63 g | 17 g | 6% | 50 +26% |
| Total sugars | 0.7 g | 0.2 g | 10.7 −93% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 8.2 g | 2.2 g | 8% | 7.9 |
| Protein | 11.1 g | 3 g | 6% | 11 |
| Salt | 0 g | 0 g | 0.4 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Oat Flakes.
Product details
- Quantity
- 270 g
- Serving size
- 27g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 20162511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Oat-So-Easy?
Original Oat-So-Easy contains 378 kcal per 100 g and about 102 kcal per serving (27g).
How much sugar is in Original Oat-So-Easy?
Original Oat-So-Easy has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Oat-So-Easy healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Oat-So-Easy vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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