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Pret’s Proper Porridge
Pret’s Proper Porridge by pret provides 66 kcal per 100 g, with 2.1 g of sugars and 2.7 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (325 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 216 kcal | 321 −79% | |
| Total fat | 2.7 g | 8.7 g | 11% | 7 −62% |
| Saturated fat | 1.5 g | 4.8 g | 24% | 2 −25% |
| Carbohydrates | 7.3 g | 23.7 g | 9% | 50 −85% |
| Total sugars | 2.1 g | 6.9 g | 10.6 −80% | |
| Added sugars | 0.8 g | 2.4 g | 5% | 4.8 −84% |
| Dietary fiber | 1.3 g | 4.2 g | 15% | 7.9 −84% |
| Protein | 2.7 g | 8.7 g | 17% | 11 −76% |
| Salt | 0.1 g | 0.2 g | 0.3 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat porridge with milk. Ingredients Whole Milk (Milk), Water, Oats (Oats). Optional Porridge Toppers: CRANBERRY SEEDS TOPPING: Pumpkin Seeds, Sugar, Sunflower Seeds, Sultanas, Cranberry, Cottonseed Oil, Sunflower Oil. FIVE BERRY COMPOTE: Water, Strawberries, Sugar, Redcurrants, Blackcurrants, Raspberries, Blackberries, Lemon Juice, Cornflour, gelling agent (Pectin). HONEY: Honey
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (325 g)
- Sold in
- United Kingdom
- Barcode
- 5059977000006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pret’s Proper Porridge?
Pret’s Proper Porridge contains 66 kcal per 100 g and about 216 kcal per serving (1 portion (325 g)).
How much sugar is in Pret’s Proper Porridge?
Pret’s Proper Porridge has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pret’s Proper Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pret’s Proper Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pret’s Proper Porridge contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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