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Protein Porridge
Protein Porridge by Foodspring provides 374 kcal per 100 g, with 14.3 g of sugars and 32 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 420 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 321 +17% |
| Total fat | 10.9 g | 7 +56% |
| Saturated fat | 1.6 g | 2 −19% |
| Carbohydrates | 27.8 g | 50 −44% |
| Total sugars | 14.3 g | 10.6 +35% |
| Dietary fiber | 18.3 g | 7.9 +131% |
| Protein | 32 g | 11 +191% |
| Salt | 0.1 g | 0.3 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 420
- Sold in
- Spain
- Barcode
- 4260363487931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Porridge?
Protein Porridge contains 374 kcal per 100 g.
How much sugar is in Protein Porridge?
Protein Porridge has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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