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Original Porridge
Porridge
Original Porridge by Sainsbury's provides 83 kcal per 100 g, with 3.1 g of sugars and 4.1 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 50g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pot (220g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 183 kcal | 321 −74% | |
| Total fat | 1.2 g | 2.6 g | 3% | 7 −83% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 2 −90% |
| Carbohydrates | 13 g | 28.6 g | 10% | 50 −74% |
| Total sugars | 3.1 g | 6.8 g | 10.6 −71% | |
| Dietary fiber | 1.9 g | 4.2 g | 15% | 7.9 −76% |
| Protein | 4.1 g | 9 g | 18% | 11 −63% |
| Salt | 0.1 g | 0.2 g | 0.3 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria. Values are for the prepared product.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (75%), Skimmed Cows' Milk Powder
- Allergens
- Milk
Product details
- Quantity
- 50g
- Serving size
- 1 Pot (220g)
- Labels & certifications
- Low or no saltNo added saltNo added sugar
- Sold in
- France, United Kingdom
- Barcode
- 01804799
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Porridge?
Original Porridge contains 83 kcal per 100 g and about 183 kcal per serving (1 Pot (220g)).
How much sugar is in Original Porridge?
Original Porridge has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original Porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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