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Foodspring Porridge
Foodspring Porridge by Foodspring provides 357 kcal per 100 g, with 12.9 g of sugars and 31 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 420 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 214 kcal | 321 +11% | |
| Total fat | 7.5 g | 4.5 g | 6% | 7 +8% |
| Saturated fat | 2.1 g | 1.3 g | 7% | 2 +6% |
| Carbohydrates | 34 g | 20.4 g | 7% | 50 −32% |
| Total sugars | 12.9 g | 7.7 g | 10.6 +22% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 13.5 g | 8.1 g | 29% | 7.9 +70% |
| Protein | 31 g | 18.6 g | 37% | 11 +181% |
| Salt | 0.2 g | 0.1 g | 0.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Defatted soy semolina*, whole milk powder*, oat flakes,cane sugar*, defatted soy flour*, freeze-dried apples* (10%), natural flavour, thickener (guar gum*), acidifier (citric acid), ground cinnamon* (0,4) *organic, EC Control System ),
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 420 g
- Serving size
- 60g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-006natural flavorsAb agriculture biologique
- Sold in
- France
- Barcode
- 4260363480390
Prices reported by shoppers
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Frequently asked questions
How many calories are in Foodspring Porridge?
Foodspring Porridge contains 357 kcal per 100 g and about 214 kcal per serving (60g).
How much sugar is in Foodspring Porridge?
Foodspring Porridge has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Foodspring Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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