View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge oats
Porridge oats by Kearney's provides 370 kcal per 100 g, with 1.6 g of sugars and 12.1 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 148 kcal | 321 +15% | |
| Total fat | 5.3 g | 2.1 g | 3% | 7 −24% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 2 −55% |
| Carbohydrates | 64.1 g | 25.6 g | 9% | 50 +28% |
| Total sugars | 1.6 g | 0.6 g | 10.6 −85% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 8.6 g | 3.4 g | 12% | 7.9 +9% |
| Protein | 12.1 g | 4.8 g | 10% | 11 +10% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oats_
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 40 g
- Labels & certifications
- source of fibre100% naturalHigh fibres
- Sold in
- Ireland, Spain
- Barcode
- 20926434
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge oats?
Porridge oats contains 370 kcal per 100 g and about 148 kcal per serving (40 g).
How much sugar is in Porridge oats?
Porridge oats has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Kearney's
View all →
a NOVA 1 
a 
d NOVA 4 
a 
a