View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge Oats
Porridge Oats by Kearney's provides 375 kcal per 100 g, with 1.5 g of sugars and 13.9 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 1.5 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 390 | |
| Total fat | 5.4 g | 2.2 g | 3% | 9 −40% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 2.2 −59% |
| Carbohydrates | 63.4 g | 25.4 g | 9% | 66.3 |
| Total sugars | 1.5 g | 0.6 g | 18.2 −92% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 8.7 g | 3.5 g | 13% | 8 +8% |
| Protein | 13.9 g | 5.6 g | 11% | 10.2 +36% |
| Salt | 0.1 g | 0 g | 0.7 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% irish wholegrain rolled oats,
Product details
- Quantity
- 1.5 kg
- Serving size
- 40 g
- Labels & certifications
- Vegan vegetarian
- Sold in
- Ireland
- Barcode
- 20687885
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge Oats?
Porridge Oats contains 375 kcal per 100 g and about 150 kcal per serving (40 g).
How much sugar is in Porridge Oats?
Porridge Oats has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 4 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Kearney's
View all →
a NOVA 1 
d NOVA 4 
a NOVA 1 
a 
a