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Oh So Easy OATS
Oh So Easy OATS by Kearney's provides 370 kcal per 100 g, with 27 g of sugars and 14.2 g of protein. That is 787% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 57 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 211 kcal | 366 | |
| Total fat | 5.4 g | 3.1 g | 4% | 7.1 −24% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.3 −32% |
| Carbohydrates | 63.2 g | 36 g | 13% | 59.2 +7% |
| Total sugars | 27 g | 15.4 g | 3 +787% | |
| Added sugars | 7.7 g | 4.4 g | 9% | 1.9 +299% |
| Dietary fiber | 5.8 g | 3.3 g | 12% | 9.5 −39% |
| Protein | 14.2 g | 8.1 g | 16% | 12.7 +12% |
| Salt | 0.5 g | 0.3 g | 0.2 +150% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sweetened instant porridge oats with golden syrup flavour ngredients 62% wholegrain oat flakes, skimmed milk powder, sugar, natural flavouring, allergy advio
- Allergens
- Milk
Product details
- Quantity
- 57 g
- Serving size
- 1 serving (57 g)
- Sold in
- France
- Barcode
- 20511791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oh So Easy OATS?
Oh So Easy OATS contains 370 kcal per 100 g and about 211 kcal per serving (1 serving (57 g)).
How much sugar is in Oh So Easy OATS?
Oh So Easy OATS has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oh So Easy OATS healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oh So Easy OATS vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oh So Easy OATS contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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