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Rolled Oat Flakes
Rolled oat flakes, wholegrain
Rolled Oat Flakes by Crownfield provides 364 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 364 kcal | 366 | |
| Total fat | 5.7 g | 5.7 g | 7% | 7.1 −20% |
| Saturated fat | 1 g | 1 g | 5% | 1.3 −22% |
| Carbohydrates | 62 g | 62 g | 23% | 59.2 +5% |
| Total sugars | 1 g | 1 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 8.5 g | 8.5 g | 30% | 9.5 −11% |
| Protein | 12 g | 12 g | 24% | 12.7 −6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% wholegrain oat flakes
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- Vegetariansource of fibreVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganHigh fibres
- Sold in
- Bulgaria, Croatia, Czech Republic, Estonia, Hungary, Latvia, Lithuania, Romania, Serbia, Slovakia, Slovenia
- Barcode
- 4056489413455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled Oat Flakes?
Rolled Oat Flakes contains 364 kcal per 100 g and about 364 kcal per serving (100 g).
How much sugar is in Rolled Oat Flakes?
Rolled Oat Flakes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled Oat Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rolled Oat Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rolled Oat Flakes contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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