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Oats
Oats by Kearney's provides 358 kcal per 100 g, with 0.3 g of sugars and 11.3 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 143 kcal | 355 | |
| Total fat | 6 g | 2.4 g | 3% | 4.2 +43% |
| Saturated fat | 1 g | 0.4 g | 2% | 0.8 +33% |
| Carbohydrates | 60 g | 24 g | 9% | 64.4 −7% |
| Total sugars | 0.3 g | 0.1 g | 2.6 −90% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 9.8 g | 3.9 g | 14% | 8.2 +19% |
| Protein | 11.3 g | 4.5 g | 9% | 11.5 |
| Salt | 0.1 g | 0 g | 0.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% jumbo oats
Product details
- Serving size
- 1 portion (40 g)
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureSoil Association Organic
- Sold in
- Ireland
- Barcode
- 4056489744627
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats?
Oats contains 358 kcal per 100 g and about 143 kcal per serving (1 portion (40 g)).
How much sugar is in Oats?
Oats has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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