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Ready Oats
Ready Oats by Sainsbury's provides 360 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 144 kcal | 355 | |
| Total fat | 7 g | 2.8 g | 4% | 4.2 +67% |
| Saturated fat | 3 g | 1.2 g | 6% | 0.8 +299% |
| Carbohydrates | 57.5 g | 23 g | 8% | 64.4 −11% |
| Total sugars | 0 g | 0 g | 2.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 10.2 g | 4.1 g | 15% | 8.2 +24% |
| Protein | 12 g | 4.8 g | 10% | 11.5 +5% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium carbonate, niacin, iron, vitamin b2 (riboflavin), vitamin b6, vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for customers with an allergy to milk due to manufacturing methods folic acid supports the immune system to function normally thiamin plays a role in keeping the heart working normally eal in to nomal skin and visioa enjoy as pat of a varied and balancesd diet and a heaithy wye busu tn ayor e sfieyed unaeyoq box widely reed
- Allergens
- Gluten
Product details
- Serving size
- 1 serving (40 g)
- Sold in
- United Kingdom
- Barcode
- 00367615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ready Oats?
Ready Oats contains 360 kcal per 100 g and about 144 kcal per serving (1 serving (40 g)).
How much sugar is in Ready Oats?
Ready Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ready Oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ready Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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